Not just a spare rib!

Today I've been inspired by chats I've had with a few of my clients about how important the position of ribs is for working your abs more efficiently which relates to your posture and how you use your whole upper body especially in weightbearing but also in any lower body work to be able to align well for efficient movement and use of the connection between upper and lower body (pelvic floor and glutes most essentially).

In this video I talk through why rib position is so important, how to think about visual cues for correction, and ways to help your body work effectively over time to get stronger over time.

Let me know any comments or questions you might have, I hope you find this interesting.