If you’d like to book a 1-1 session (mandatory for a new client anyway), you can find my online calendar here

You then need to pay for your space using this link here

Alternatively, I offer many online options with 1-1 work, online courses and a complete online class library you can subscribe to, please contact me for more on those.

kathryn@lovemovementsussex.com

Movement, strength, mobility.

 

At Love Movement, we are on a mission to get everybody moving in the body they deserve to have.  No more wobbly centres, no more niggling pains, no more energy draining weakness.

We do this through:

  • Small group and 1-1 Studio (equipment) sessions at The Movement Garage, Hassocks

  • Personal Training involving both pilates and strength work either online or in person in the studio.

  • and Women’s Health specialist programmes both online and in person - you can find out more about those on my dedicated ‘Mother of All Movement’ website here

Photographs in studio credit to April Dautlich

Photographs in large hall courtesy of Jenny Ballueder

 

which class is right for you?

Pilates can be a confusing range of different types of class - learn more about your options with me so you can make your first move now.

Learn More →

more about THe movement garage (my studio)

Small group studio Pilates classes, maximum attention, very experienced teacher.

Also PT sessions with specialist post-natal trainer.

Learn More →

Find out more about Kathryn here

Check out Kathryn on Instagram @motherofallmovement

or on Facebook @themovementgarage

🤔 Did you know that lifting weights can actually HELP you strengthen your pelvic floor and you don’t have to WAIT until you are dry to start getting stronger? 💪🏼 AND you might already know that there are a ton of reasons why women in midli
💋It’s not the big, sexy stuff that changes lives. 🚀 It’s the stuff that changes your experience of your every day life that’s actually “life changing” 😃 being able to enjoy a day out 😴 being able to get a restful ni
🫤 If you’re confused about how to breathe for good pelvic floor connection 🤔Or you’re not sure what to do after you’ve done your kegels 💃 And you’d like to make your rehab exercises translate to real life and movement 👉🏼
😕 We often think exercising and spending time (money + effort) to benefit our strength and wellbeing is selfish, like we’re just doing it for ourselves and the benefits are ours alone. ❌ But that has never been my experience with any of my cl